The Coherence Effect

Human physiology is regulated by biological rhythms that influence hormones, mood, immunity, and stress recovery. Disruption through poor sleep, chronic stress, and reduced nature exposure contributes to emotional and metabolic imbalance. This workshop explores how sound, breath, and rhythmic entrainment support nervous system regulation and hormonal stability. Participants engage in evidence-informed practices including resonance breathing, vocal toning, and rhythmic movement, and learn how synchronized rhythm supports emotional resilience, social connection, and long-term wellbeing.

Janelle P. Corpuz is a musician, educator, and sound therapy researcher with AHNA/ANCC-accredited programs, over 20 evidence-based curricula, and two decades of training in healing arts and consciousness studies.