Life is Hard and Then You Fly

The all-new Second Edition of Life Is Hard and Then You Fly reframes trauma and healing through nine instinctive survival responses—intelligent strategies designed to help us survive and connect. Drawing on personal stories, client experiences, and practical mind-body tools, Gina Vance introduces Somatic Mindful Guided Imagery® (SMGI®), a gentle method for working with the body and subconscious. Readers learn to transform patterns and pain into purpose, reclaim wisdom, and discover their wings to fly free.

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Gina Vance is an author, somatic hypnotherapist, and creator of Somatic Mindful Guided Imagery® (SMGI®). Drawing on decades of mind-body study, professional practice, and personal healing, she helps people understand their instinctive survival patterns, access inner wisdom, and transform life’s hardest experiences into healing, purpose, and possibility.