Life is Hard and then You Fly - How Your Nine Instinctive Responses Can Turn Pain into Purpose Through the Revolutionary Healing Power of SMGI®

Life is Hard and Then You Fly reveals how nine instinctive survival responses can become powerful pathways to healing. Through vivid stories, practical tools, and her revolutionary Somatic Mindful Guided Imagery® (SMGI®) method, Gina Vance shows how to transform trauma into strength, triggers into treasures, and pain into purpose. A guidebook and companion, it empowers readers to reclaim wholeness, embody love, and discover their wings to live with freedom, ease, and joy.

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Gina Vance, author of Life is Hard and Then You Fly, is the creator of Somatic Mindful Guided Imagery® (SMGI®). A transformational guide and teacher, she helps people turn pain into power, heal trauma, and discover freedom, joy, and confidence by accessing the wisdom within.