Break free from the cycle of emotional eating and reconnect with your intuition, your body, and heal your relationship with food.  Inspired by her personal journey from struggling-dieter to self-love activist, Samantha's book and workshops have helped thousands of women end their battles with emotional eating. This book is filled with relatable stories paired with journal exercises, mindset-shifts, and breathwork practices created to help you map your personal path toward feeling whole, healed, and happy.